CUTS

 SIMPLE STRENGTH™

The 21/7 Method for Elite Body Transformation

Train Like an Athlete. Eat Like a Pro. Transform Like Never Before.

What If Everything You Needed to Transform Your Body… Fit on One Page?

Welcome to SIMPLE STRENGTH™, a no-fluff training system built around just 21 core exercises and 7 powerful foods—designed to deliver real, lasting transformation.

This is what athletes are doing that you’re not—and it’s about to change the way you train, eat, and live.

The Program Breakdown

21 Essential Exercises

Handpicked to maximize strength, definition, mobility, and power. No machines. No gimmicks. Just high-output movements that deliver.

6 Compound Strength Lifts
6 Explosive Athletic Movements
6 Core & Stability Builders
3 Recovery & Mobility Techniques

These are the exact types of movements used by elite athletes—adapted for real-world results. You’ll train with purpose, not randomness.

7 Key Foods

Say goodbye to bloated shopping lists and complicated meal plans. Our 7-food system is clean, efficient, and performance-based.

Grass-Fed Beef
Whole Eggs
Avocados
Wild Salmon
Sweet Potatoes
Spinach
Berries

These aren’t trendy. They’re scientifically proven to fuel performance, speed recovery, and reshape your body from the inside out.

Why It Works

Professional athletes follow systems. Not trends.
They train consistently. They fuel deliberately. They repeat the fundamentals until mastery.

With SIMPLE STRENGTH™, you’re not getting “a workout.” You’re stepping into a blueprint built for high-level performance, minus the fluff.

What Athletes Are Doing That You’re Not:

• Training with structure, not guesswork

• Eating for fuel, not just flavor

• Prioritizing recovery like a secret weapon

• Focusing on repeatable systems, not motivation

• Mastering the basics instead of chasing complexity

Who This Is For:

Professionals who want results without wasting time
Former athletes looking to get their edge back
Busy high-performers ready to simplify fitness
Anyone tired of gimmicks and ready to train like it matters

Built for Simplicity. Designed for Results.

You don’t need a 90-minute workout. You need a system that works.
You don’t need 50 foods. You need the right 7.
You don’t need to train more. You need to train better.

This is SIMPLE STRENGTH™.
This is your edge.

Ready to Train Like an Athlete?

Join the 21/7 Method Now.
Simple. Strategic. Proven.